VIDEO: STRT - an unique therapy based upon safety - the key and cornerstone to healing

Jan Normanton • May 27, 2023

I’ve supported so many people in so many different ways with this Stress & Trauma Resolution Therapy.


It is quite unique as in it is body based, and predicated on neuroscience, transactional analysis, psychotherapy and massage.



Predominantly it is a massage treatment. It is a treatment that calls upon specific moves, uses specific strokes that communicate directly to our nervous systems to soothe the nervous system and to send the signal to clients’ nervous systems that they are safe and it’s through this process of bringing in that safety that we rewire the neurons, so the trigger is no longer lack of safety and fear, the trigger is that we are safe. 

Our underlying beliefs about scarcity become our reality
By Jan Normanton February 20, 2025
Our underlying beliefs about scarcity that we don’t have enough time and that we are not enough become self fulfilling prophecies and result in more of what we believe - scarcity in this case.
Practise the pause and get to know yourself deeply in order to live on purpose
By Jan Normanton February 18, 2025
Practise the pause. Reverse the trend of being non committal in life and failing to back yourself up. Commit to get to know yourself deeply and learn to live on purpose
Rather than being selfish, can we reframe self love as the ultimate in selflessness
By Jan Normanton February 16, 2025
Rather than being selfish, can we reframe self love as the ultimate in selflessness – the art of cultivating such inner wisdom and awareness, that we take full ownership of ourselves so others don’t have to
Who is driving the bus of your life - your kind inner parent or your mean inner critic?
By Jan Normanton February 13, 2025
Who is driving the bus of your life - your inner parent or your inner critic? If you tick all the boxes of self care and yet still feel off, check out your inner critic who may be driving your bus
Trauma can beget trauma and traumatised people can go on to traumatise in ways you may not consider
By Jan Normanton February 9, 2025
Trauma can beget trauma and traumatised people can go on to traumatise – learn more about how as it may not be what you think and know it is possible to recover from trauma and lead a beautiful life
Regardless of whether your stress is from outside or from within, the physiology is the same
By Jan Normanton February 7, 2025
Are you the source of your own stress?! Not to name or shame or blame. Regardless of whether your stress is from outside or from within, the physiology is the same and can affect us adversely in so many ways.
In all our efforting and sometimes never ‘arriving’, we can bypass the main event
By Jan Normanton February 4, 2025
In all our efforting to get/do/feel better and sometimes never ‘arriving’, we can bypass the main event – the feeling different/well/better.
The Ho oponopono mantra as an accessible, easy process to transform negative energy any time
By Jan Normanton February 2, 2025
Try the Ho oponopono mantra as an accessible, easy process to dissolve negative energy and enable us to feel expansive, liberated, free, kinder, compassionate
What are your personal life currencies that enable you to be your best self
By Jan Normanton January 30, 2025
What are your personal currencies that get you through life, that help you not only to show up and operate in the best version of yourself that you can be, but also to thrive.
We can operate from our heads in the distraction & busyness of life & miss out on being fully human!
By Jan Normanton January 28, 2025
We can operate from our heads in the distraction and busyness of life and have little regard for our bodies, and in this way we can self abandon and deny ourselves the very essence of being human and to inhabit a congruent internal world
Show More
Share by: