Are you swimming in your own scarcity soup?

Jan Normanton • February 20, 2025

Operating from scarcity mode in life results in more scarcity

If you are stressed, consider somatic massage or somatic coaching and know that your body has a whole set of inbuilt ways to help you manage your inner states.

If I feel I have too little time, and I try to beat the clock, multitask, squeeze into my days, hours, moments all on my to do list, time eludes me.


If I feel I am not enough and that I have to do more, achieve more, become more, I effort more and still that feeling of being enough remains elusive, as there is always potentially more to do. I am never enough.



These underlying beliefs about scarcity – that I don’t have enough time and that I am not enough -  actually become self fulfilling prophecies – not only do I continue to feel that scarcity of time and feeling of not being enough…


...now I am dealing with scarcity in other areas of my life such as my energy, enthusiasm, efforting.


So then I am swimming in a scarcity soup! Short of all the above, I have manifested exactly and more of what I don’t want. Scarcity.


If I choose to believe that there is enough time and that I am enough, then so it is.


My perception and underlying beliefs dictate my reality and become the self fulfilling prophecy, whatever it is, for better or worse.


In believing there is enough time, I breathe easier, sigh in relief and I feel expansive and more at ease. The same goes for feeling I am enough. If I count my blessings over my woes, I feel wealthy.


I fulfil that prophecy and begin to enjoy the plentitude of both time and myself. From this perspective, I go about my business more with ease and feeling far less scarce!

By janetnormanton April 14, 2026
Explore why connection is essential for healing in the Soma Massage Method™, and how safe, therapeutic relationships help rebuild trust and support lasting transformation.
By janetnormanton April 9, 2026
Discover the power of presence in the Soma Massage method and how deep, attentive connection supports nervous system regulation, self-awareness, and true healing.
By janetnormanton April 2, 2026
Learn why safety is the foundation of healing in the Soma Massage method, and how calming the nervous system supports true rest, regulation, and recovery.
By janetnormanton March 26, 2026
Discover the story behind The Soma Massage Method™, shaped by lived experience, trauma healing, and over 25 years of bodywork, helping therapists support nervous system regulation and authentic client transformation.
By janetnormanton March 19, 2026
Learn what you will gain from Soma Massage training, from practical techniques to deep self-connection, presence, and creating safe, client-centred healing spaces.
By janetnormanton March 16, 2026
Discover the power of co-regulation and Soma massage. Learn how holding space, deep listening, and presence can support true self-healing and emotional connection.
By janetnormanton March 11, 2026
Discover the Soma Massage Method, a two day somatic bodywork training in Lancashire. Learn nervous system regulation, deepen your practice, and support clients beyond standard massage.
By janetnormanton February 24, 2026
Learn what trauma sensitive really means in The Soma Massage Method™. Discover how trauma informed bodywork supports nervous system regulation, client safety and ethical practice without stepping into trauma therapy.
By janetnormanton February 4, 2026
Discover why traditional massage techniques aren’t enough in today’s therapeutic landscape. Learn how The Soma Massage Method™ helps therapists create safer, more embodied, client-centred sessions that lead to lasting results.
By janetnormanton January 15, 2026
Explore what it means to be an embodied therapist and why presence, not technique, is the key to truly transformative bodywork. Learn how The SOMA Massage Method™ helps therapists connect with themselves and their clients for deeper healing.
Show More