Somatic Coaching

Looking for coaching that actually enables you to fully realise your aims and ideals, rather than think and talk about them? Coaching that incorporates your body wisdom and allows you to feel full embodied immersion of the coaching process for real and lasting change?

If you have experienced traditional life coaching and ended up wondering how nothing or little changed for you, it may be that the coaching excluded the above key component for full and true integration within you to make and sustain your changes.

If you are new to coaching, you may have saved yourself a lot of your precious time and expense trying traditional coaching by experiencing Somatic Coaching which achieves real and sustainable results.

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Make Positive Changes

You may be seeking to feel more self-aware, empowered, and emotionally balanced at this stage in your life and Somatic Coaching focuses on integrating all of you - your mind, body, and emotions to help you make positive changes in your life.

We can address any number of issues – such as change, stress, anxiety, trauma, and limiting beliefs. With my support, you can develop a deeper understanding of yourself, gain self-confidence, and learn practical tools to manage your emotions, feel more connected to yourself, have more agency and overall feel better equipped to navigate life's challenges.

If you are curious about how this can help you, book a free 30 minute discovery call with me.

Awaken to your best self with transformational Somatic Coaching for holistic growth. Jan Normanton. Embodied Therapies

Why choose Somatic Coaching?

Feeling a little lost in your life at the moment and seeking the support of an impartial, grounded, supportive coach who can enable you to identify, realise and guide and support you to find your way?

Have a sense you no longer know yourself and the world you are trying to navigate within?

Perhaps you’ve arrived at a stage in your life with fewer roles and responsibilities to perform – worker, mum, carer roles and you may be wondering, who are you and what next.

Struggling to make lasting real changes in your life, in spite of the best will in the world and ideas you have that never seem to come to fruition, at least in any sustainable way?

Is your life just not panning out as you had planned and you have a sense of there has to be more for you than at present

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You may opt for a one off session to gain a greater sense of yourself and what you want and need, to immerse and anchor yourself into a better frame of mind, body and spirit.

You may opt to book a series of sessions that provide a personalised clear and achievable framework to guide you through your confusion, enable you to understand your predicament, give you a suite of great tools, techniques and practices to support you to navigate your desired changes through to successful completion and most importantly, provide a solid foundation for you to come back home to base, to realise you are the person you need, to return home to yourself, to inspire trust and confidence in your own innate wisdom, intuition and capacity.

There are so many benefits to Somatic Coaching

We learn on many levels and in spite of all the best laid plans, if these remain a concept in our minds eye, they stay there more than likely.

Until we really feel as a lived experience the desired aims and ideals of our plans, they are likely to remain a nice idea. Somatic coaching enables us to really embed and entrench our desired outcomes so that they become part of us and are move likely to become our reality.

Somatic coaching recognises that our physical and inner world experiences, emotions, sensations and behaviours are intricately interconnected and influence each other. It is the integration of all these aspects of ourselves that are more likely to guarantee the lasting positive change you seek.

It is through this awareness of our true nature, our true embodied selves that we can understand what we really want and need, and to work with ourselves rather than against our selves, in order to best serve ourselves.

In our one-on-one sessions, either in-person or online, we will embark on a transformative journey of exploration and self-awareness. Through compassionate listening, and sharing a wide range of resources, I will support and guide you in cultivating a deeper connection with your body and unravelling the conflicts and confusion within. Together, we will uncover the innate wisdom of your body-mind system and work towards aligning your actions with your inner truth.

Explore your issues in confidence; what is holding you back, what do you want that is not yet manifesting in your life.

Eliminate your blocks and obstacles. You will learn what is holding you back (mostly it is our lovely selves!) with a deep dive into your beliefs, fears and mindsets which manifest in the behaviours and habits that most likely no longer serve you.

Eradicate self doubt, fears, hangups that hold you back and keep you feeling small and insignificant and invisible in your world.

Expand your vision of yourself, your life and life at large through new learning, understanding about the interplay between your mind, body and emotions and how you can channel this learning to your advantage.

Empower yourself by learning a whole new range of valuable, life changing tools and techniques.

Elevate the quality of your life through raising your awareness and coming to understand, appreciate and love yourself fully, so that you advocate for yourself and change becomes easy for you.

Experiment – in safety with these new tools and techniques – with me and in your own time, so that they become valuable resources for you to call up again and again.

Evaluate along the way. Which practices work, which don’t. Drawing from a wide repertoire of tools and techniques, we will work together to find what works for you!

Experience real change – at a deeper level than cognitive awareness. Real change occurs somatically, as a lived experience. This is why the idea of change can remain just that – an idea.

Evolve into the person you wish to be. Manifest your desires and make them happen with proven steps and guidelines that crucially embody the changes you wish to make.

EMBODY all that you wish to become for true, lasting change for yourself and your life.

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What others say

HER APPROACH, EXPERTISE AND METHODS ARE FIRST CLASS...

I would recommend a visit to see Jan whenever you feel under par, stressed, worried, unable to cope or just need a way of letting stuff out.

Barbara Guest

ABSOLUTELY FANTASTIC...

I cannot thank Jan enough for her empathy and understanding. I feel so much better.

Zoe Brown

I would highly recommend Jan whatever your issue. What stands out is her warmth, empathy and life experiences that all impact holistic health and the problems that can arise.

Jan goes the extra mile..she affords you the space and time you need to explore what's going on in detail..