Cryo Massage

Cryo massage, combines the benefits of cryotherapy (cold therapy) and massage therapy.

This treatment will supercharge your healing and enhance your wellbeing, using the targeted cryotherapy to reduce inflammation, alleviate pain, and stimulate blood circulation, aiding muscle recovery, and reducing swelling in the treated areas, followed by a massage treatment of your choice to further help release muscle tension, promote deep relaxation, and enhance your overall wellbeing.

Combining targeted cryotherapy with a massage can offer a comprehensive and synergistic approach to promoting recovery and supporting your overall wellness.

Please review the body treatment pages when considering the type of touch therapy treatment to have as part of your cryo massage.

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Boost your immunity. Strengthen your body with cryotherapy and massage. Supercharge your wellbeing. Jan Normanton

Why choose Cryo Massage?

Have you experienced muscle soreness or inflammation that could benefit from cryo massage therapy?

Are you looking to reduce inflammation and fluid retention in specific areas of your body?

Do you struggle with chronic pain conditions that could be alleviated through cryo massage treatments?

Are you an athlete seeking recovery and muscle relief after intense training sessions/competitions?

Do you have skin conditions like eczema or psoriasis that could benefit from the cooling, anti-inflammatory effects of cryo massage?

Are you looking to improve circulation and blood flow in targeted areas for better overall health?

Do you experience tension headaches or migraines that could be relieved through cryo massage techniques?

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There are so many benefits to Cryo Massage

Cryo massage is a non-invasive and natural therapy that harnesses the power of cold temperatures and combines with nurturing and nourishing touch therapy massage to promote healing, reduce discomfort, and improve overall wellbeing.

Some of the benefits of this unique treatment integrating targeted cryotherapy and massage therapy of your choice include the following.

Enhanced muscle recovery | Targeted cryotherapy can help reduce inflammation and alleviate pain in specific areas, preparing the muscles for massage therapy, which can then work more effectively to relieve tension and tightness

Improved circulation | Cryotherapy followed by massage can stimulate blood flow, promoting the delivery of oxygen and nutrients to muscles and the efficient removal of waste products

Deeper relaxation | The contrast between the cold of cryotherapy and the warmth of a massage can create a deeply relaxing experience, helping to alleviate stress, tension, and anxiety

Increased range of motion | Combining cryotherapy to decrease inflammation followed by massage to release muscle tension can lead to improved flexibility and greater range of movement in joints and muscles

Comprehensive pain relief | The combination of cryotherapy's analgesic effects and the muscle relaxation and tension relief provided by massage can offer a more comprehensive approach to managing pain.

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What others say

After years of sports injuries and operations I struggle with joint pains and muscle pains; Jan used cryo and massage which I highly recommend.

Really welcoming and comfortable experience with Jan. Thank you.

Paul Wood

As an endurance athlete the cryotherapy and massage treatment have been invaluable to me to keep me performing at the level I do and is a major part of my recovery.