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Info & Insights
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Info & Insights - Embodied Therapies Blog
There can be a disparity between what’s going on in your brain to keep us safe and what’s going on in real time in your body; learning to discern the difference as to what feels true can be surprising and helpful
Functional freeze can be a useful survival strategy when facing trauma, chronic stress and any form of overwhelm; habitualised however, it can become a sneaky way of life, resulting in a life unlived.
Understanding that healing work isn’t linear can help us be more compassionate with ourselves and our process. Consider healing more of an ongoing, ever evolving journey within, that if done consistently, will bear fruit over and over again
It takes time, energy, effort and commitment to do our inner work. Ultimately it’s worth it, if we wish to lead a conscious life and take ownership of ourselves within so that our external world reflects this and we get to live on purpose.
Try a values audit to find yourself if you experience a sense of loss of self or your way in life; this can bring you back to what matters to you and form the foundation of your future self
You are in safe hands
I am delighted to have been awarded for both this year 2024, and last year -
Best Stress and Trauma Resolution Provider in the North West of England.
for recognition of my services for mental health by the Global Health & Pharma publication.
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I am based in Standish near Wigan, WN6