VIDEO: Can you hold space for ALL your feelings?

Jan Normanton • October 12, 2023

Can you hold the space for the challenging thoughts, the ruminations and catastrophisations of your mind and the tension and restrictions these create in your body -  AS WELL AS noticing - how you feel truly in your body right now.


Can you come into the present moment, find space in your body, areas of expansion and a sense of wellbeing? Notice these areas, breathe into them, allow those feelings of wellbeing to expand and may you come to realise and more importantly feel, we are safe, in our body, in the here and now. We can hold space for all of our feelings.

Our underlying beliefs about scarcity become our reality

Are you swimming in your own scarcity soup?

By Jan Normanton • February 20, 2025
Our underlying beliefs about scarcity that we don’t have enough time and that we are not enough become self fulfilling prophecies and result in more of what we believe - scarcity in this case.
Practise the pause and get to know yourself deeply in order to live on purpose

Practise the Pause

By Jan Normanton • February 18, 2025
Practise the pause. Reverse the trend of being non committal in life and failing to back yourself up. Commit to get to know yourself deeply and learn to live on purpose
Rather than being selfish, can we reframe self love as the ultimate in selflessness

Embracing all of you - the true essence of self love

By Jan Normanton • February 16, 2025
Rather than being selfish, can we reframe self love as the ultimate in selflessness – the art of cultivating such inner wisdom and awareness, that we take full ownership of ourselves so others don’t have to
Who is driving the bus of your life - your kind inner parent or your mean inner critic?

Who is driving the bus of your life - your inner parent or your inner critic?

By Jan Normanton • February 13, 2025
Who is driving the bus of your life - your inner parent or your inner critic? If you tick all the boxes of self care and yet still feel off, check out your inner critic who may be driving your bus
Trauma can beget trauma and traumatised people can go on to traumatise in ways you may not consider

Trauma can beget trauma and traumatised people can go on to traumatise

By Jan Normanton • February 9, 2025
Trauma can beget trauma and traumatised people can go on to traumatise – learn more about how as it may not be what you think and know it is possible to recover from trauma and lead a beautiful life
Regardless of whether your stress is from outside or from within, the physiology is the same

Are you the source of your own stress?

By Jan Normanton • February 7, 2025
Are you the source of your own stress?! Not to name or shame or blame. Regardless of whether your stress is from outside or from within, the physiology is the same and can affect us adversely in so many ways.
In all our efforting and sometimes never ‘arriving’, we can bypass the main event

Stress less about what you aren't doing; celebrate more of what you are doing!

By Jan Normanton • February 4, 2025
In all our efforting to get/do/feel better and sometimes never ‘arriving’, we can bypass the main event – the feeling different/well/better.
The Ho oponopono mantra as an accessible, easy process to transform negative energy any time

Avoid beating on yourself with your own thoughts!

By Jan Normanton • February 2, 2025
Try the Ho oponopono mantra as an accessible, easy process to dissolve negative energy and enable us to feel expansive, liberated, free, kinder, compassionate
What are your personal life currencies that enable you to be your best self

What are your life currencies that enable you to operate as your best self

By Jan Normanton • January 30, 2025
What are your personal currencies that get you through life, that help you not only to show up and operate in the best version of yourself that you can be, but also to thrive.
We can operate from our heads in the distraction & busyness of life & miss out on being fully human!

Why embodiment is so crucial in our times of overwhelm and disconnection from ourselves

By Jan Normanton • January 28, 2025
We can operate from our heads in the distraction and busyness of life and have little regard for our bodies, and in this way we can self abandon and deny ourselves the very essence of being human and to inhabit a congruent internal world
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