VIDEO: We need to feel to heal
Jan Normanton • October 2, 2023
Dig in, drop in and come home to yourself!
At times when you least feel like it.
We have to feel to heal.
Denial of all our difficult, challenging feelings serves only to squash them deeper inside; they will come up and out at later stages to get what they need – which is to be processed – to be felt and validated, then integrated.
Acknowledging that these feelings are not here to harm or disarm us in any way.
That they are part of us, albeit feelings from past parts, past experiences, past versions of ourselves.
That they simply need embracing, tending to with self compassion and thereby they become integrated.
This is healing.
Why larger scale group experiences offering healing as a one off cathartic release can feel powerful in the moment, yet often leave people wondering why they still feel the same afterwards with little lasting change occuring.
There Is No Magic Bullet or Secret Blueprint to Healing. Quit following someone else's blueprint for wellbeing and healing; get curious about you, gift yourself experiences and find what genuinely works for you.
Post-traumatic growth, a powerful stage of the healing journey where we begin to move beyond understanding our past and start creating our future.
Learn the difference between self soothing and self regulation, and how co regulation, up regulation and down regulation work in everyday life to support a robust, flexible and responsive approach to life.
Explore how the Soma Massage Method™ offers a truly client centred approach with embodied presence and embodied attunement
Explore why connection is essential for healing in the Soma Massage Method™, and how safe, therapeutic relationships help rebuild trust and support lasting transformation.
Discover the power of presence in the Soma Massage method and how deep, attentive connection supports nervous system regulation, self-awareness, and true healing.
Learn why safety is the foundation of healing in the Soma Massage method, and how calming the nervous system supports true rest, regulation, and recovery.
Discover the story behind The Soma Massage Method™, shaped by lived experience, trauma healing, and over 25 years of bodywork, helping therapists support nervous system regulation and authentic client transformation.
Learn what you will gain from Soma Massage training, from practical techniques to deep self-connection, presence, and creating safe, client-centred healing spaces.
