VIDEO: Is this serving me?

Jan Normanton • November 7, 2023

This season I’m letting go; letting go of thoughts, mindsets, beliefs that no longer serve me.

I’m decluttering, clearing out – physically, mentally, emotionally, energetically and spiritually.

Creating space, for expansion, for allowing new beliefs, mindsets, thoughts and new feelings come in.

I’m clearing the decks and every day I ask the question “is this serving me?” - is this thought, this mindset serving me, and if the answer is no, I let it go - with grace, with love, with compassion and I create expansion in my body, space in my mind; I create and grow and nurture resilience to support me to go forth.

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Our underlying beliefs about scarcity become our reality

Are you swimming in your own scarcity soup?

By Jan Normanton • February 20, 2025

Our underlying beliefs about scarcity that we don’t have enough time and that we are not enough become self fulfilling prophecies and result in more of what we believe - scarcity in this case.

Practise the Pause

By Jan Normanton • February 18, 2025

Practise the pause. Reverse the trend of being non committal in life and failing to back yourself up. Commit to get to know yourself deeply and learn to live on purpose

Rather than being selfish, can we reframe self love as the ultimate in selflessness

Embracing all of you - the true essence of self love

By Jan Normanton • February 16, 2025

Rather than being selfish, can we reframe self love as the ultimate in selflessness – the art of cultivating such inner wisdom and awareness, that we take full ownership of ourselves so others don’t have to

Who is driving the bus of your life - your kind inner parent or your mean inner critic?

Who is driving the bus of your life - your inner parent or your inner critic?

By Jan Normanton • February 13, 2025

Who is driving the bus of your life - your inner parent or your inner critic? If you tick all the boxes of self care and yet still feel off, check out your inner critic who may be driving your bus

Trauma can beget trauma and traumatised people can go on to traumatise

By Jan Normanton • February 9, 2025

Trauma can beget trauma and traumatised people can go on to traumatise – learn more about how as it may not be what you think and know it is possible to recover from trauma and lead a beautiful life

Regardless of whether your stress is from outside or from within, the physiology is the same

Are you the source of your own stress?

By Jan Normanton • February 7, 2025

Are you the source of your own stress?! Not to name or shame or blame. Regardless of whether your stress is from outside or from within, the physiology is the same and can affect us adversely in so many ways.

In all our efforting and sometimes never ‘arriving’, we can bypass the main event

Stress less about what you aren't doing; celebrate more of what you are doing!

By Jan Normanton • February 4, 2025

In all our efforting to get/do/feel better and sometimes never ‘arriving’, we can bypass the main event – the feeling different/well/better.

The Ho oponopono mantra as an accessible, easy process to transform negative energy any time

Avoid beating on yourself with your own thoughts!

By Jan Normanton • February 2, 2025

Try the Ho oponopono mantra as an accessible, easy process to dissolve negative energy and enable us to feel expansive, liberated, free, kinder, compassionate

What are your personal life currencies that enable you to be your best self

What are your life currencies that enable you to operate as your best self

By Jan Normanton • January 30, 2025

What are your personal currencies that get you through life, that help you not only to show up and operate in the best version of yourself that you can be, but also to thrive.

We can operate from our heads in the distraction & busyness of life & miss out on being fully human!

Why embodiment is so crucial in our times of overwhelm and disconnection from ourselves

By Jan Normanton • January 28, 2025

We can operate from our heads in the distraction and busyness of life and have little regard for our bodies, and in this way we can self abandon and deny ourselves the very essence of being human and to inhabit a congruent internal world