VIDEO: How do you remain embodied and cease the self abandonment?

Jan Normanton • November 12, 2023

There are so many ways we self abandon. And one way to stop ourselves from doing this is to commit to self care with our time, intention, attunement, focus.


In this way we replenish ourselves, fill our boots in whatever way moves us, inspires us, enables us to feel alive!


Embodiment is to be at home in the body, to stay true to ourselves versus self abandonment.

 

In remaining embodied, we are present to what is, to life in that very moment, rather than drifting off into the future or past.


It is here that we can fully and completely experience life, tuning into all our senses and feeling every sensation.


I find myself in nature, immersed in nature. Over and over again. I come home to myself.


How do you remain embodied and cease the self abandonment? 

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