VIDEO: Anchor into your body - to find your refuge, safety and wellbeing
Jan Normanton • October 26, 2023
How safe and soothed do you feel in your mind right now?
Ask the question about your body. How safe and soothed do you feel in your body right now?
You might notice a vast difference.
Notice how the mind takes us away from the present tense and your place of safety, with its constant chatter and disappearing into the past or future, into the dramas of daily life.
Drop into that safe space of your body in the here and now instead.
Anchor into your body - to find your refuge, safety, wellbeing.
Why larger scale group experiences offering healing as a one off cathartic release can feel powerful in the moment, yet often leave people wondering why they still feel the same afterwards with little lasting change occuring.
There Is No Magic Bullet or Secret Blueprint to Healing. Quit following someone else's blueprint for wellbeing and healing; get curious about you, gift yourself experiences and find what genuinely works for you.
Post-traumatic growth, a powerful stage of the healing journey where we begin to move beyond understanding our past and start creating our future.
Learn the difference between self soothing and self regulation, and how co regulation, up regulation and down regulation work in everyday life to support a robust, flexible and responsive approach to life.
Explore how the Soma Massage Method™ offers a truly client centred approach with embodied presence and embodied attunement
Explore why connection is essential for healing in the Soma Massage Method™, and how safe, therapeutic relationships help rebuild trust and support lasting transformation.
Discover the power of presence in the Soma Massage method and how deep, attentive connection supports nervous system regulation, self-awareness, and true healing.
Learn why safety is the foundation of healing in the Soma Massage method, and how calming the nervous system supports true rest, regulation, and recovery.
Discover the story behind The Soma Massage Method™, shaped by lived experience, trauma healing, and over 25 years of bodywork, helping therapists support nervous system regulation and authentic client transformation.
Learn what you will gain from Soma Massage training, from practical techniques to deep self-connection, presence, and creating safe, client-centred healing spaces.
