Launch Sister Circle Video

Jan Normanton • March 31, 2022

Our first Sister Circle on Sunday 13 March was received so well! Watch the video to see what you can expect!


Join Jo and I for our next Sister Circle on Sunday 10 April at 6pm 🤩😍🙏


This is a unique opportunity to share, be heard and validated, to listen deeply and connect to other women. Whilst each of us are unique beings, experiencing connection through others’ experiences and stories can support each of us.


If you feel drawn to:


·        Reconnect -  to yourself and others

·        Reclaim -  your true sense of self, unique identity, authenticity

·        Reignite - your mojo, ambition, lust for life

·        Reframe – your purpose as a woman wherever you are at


Our Sister Circle will enable all this and more through sharing and actively listening, embodiment exercises and mindfulness practices, to enhance and improve our emotional and physical wellbeing.


Investment is £15 payable in advance to secure your place as places are limited. Please message me to book your place or to ask any questions.  You can also call me on 07944 655645.


Practise the pause and get to know yourself deeply in order to live on purpose

Practise the Pause

By Jan Normanton • February 18, 2025
Practise the pause. Reverse the trend of being non committal in life and failing to back yourself up. Commit to get to know yourself deeply and learn to live on purpose
Rather than being selfish, can we reframe self love as the ultimate in selflessness

Embracing all of you - the true essence of self love

By Jan Normanton • February 16, 2025
Rather than being selfish, can we reframe self love as the ultimate in selflessness – the art of cultivating such inner wisdom and awareness, that we take full ownership of ourselves so others don’t have to
Who is driving the bus of your life - your kind inner parent or your mean inner critic?

Who is driving the bus of your life - your inner parent or your inner critic?

By Jan Normanton • February 13, 2025
Who is driving the bus of your life - your inner parent or your inner critic? If you tick all the boxes of self care and yet still feel off, check out your inner critic who may be driving your bus
Trauma can beget trauma and traumatised people can go on to traumatise in ways you may not consider

Trauma can beget trauma and traumatised people can go on to traumatise

By Jan Normanton • February 9, 2025
Trauma can beget trauma and traumatised people can go on to traumatise – learn more about how as it may not be what you think and know it is possible to recover from trauma and lead a beautiful life
Regardless of whether your stress is from outside or from within, the physiology is the same

Are you the source of your own stress?

By Jan Normanton • February 7, 2025
Are you the source of your own stress?! Not to name or shame or blame. Regardless of whether your stress is from outside or from within, the physiology is the same and can affect us adversely in so many ways.
In all our efforting and sometimes never ‘arriving’, we can bypass the main event

Stress less about what you aren't doing; celebrate more of what you are doing!

By Jan Normanton • February 4, 2025
In all our efforting to get/do/feel better and sometimes never ‘arriving’, we can bypass the main event – the feeling different/well/better.
The Ho oponopono mantra as an accessible, easy process to transform negative energy any time

Avoid beating on yourself with your own thoughts!

By Jan Normanton • February 2, 2025
Try the Ho oponopono mantra as an accessible, easy process to dissolve negative energy and enable us to feel expansive, liberated, free, kinder, compassionate
What are your personal life currencies that enable you to be your best self

What are your life currencies that enable you to operate as your best self

By Jan Normanton • January 30, 2025
What are your personal currencies that get you through life, that help you not only to show up and operate in the best version of yourself that you can be, but also to thrive.
We can operate from our heads in the distraction & busyness of life & miss out on being fully human!

Why embodiment is so crucial in our times of overwhelm and disconnection from ourselves

By Jan Normanton • January 28, 2025
We can operate from our heads in the distraction and busyness of life and have little regard for our bodies, and in this way we can self abandon and deny ourselves the very essence of being human and to inhabit a congruent internal world
Trauma is subjective and affects each of us in different ways

Every story is unique - why trauma is a personal journey beyond comparison or judgement

By Jan Normanton • January 23, 2025
Trauma can affect us in any number of ways and depending on our history, our childhood or experiences in life, we each will react to traumatic events in a different way. There can be no comparing or judgment call therefore regarding how we deal with trauma.
Show More
Share by: